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    You are in: Home / Recipes / Tofu Guacamole Recipe
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    Tofu Guacamole

    Tofu Guacamole. Photo by Special Ed

    1/1 Photo of Tofu Guacamole

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Lalaloob's Note:

    Guests enjoy this tofu dip.

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    Ingredients:

    Serves: 8

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Mash all ingredients, except parsley, with a fork.
    2. 2
      After mashing, beat well with fork (vigorously) or whisk until smooth and uniform.
    3. 3
      Arrange nicely in a serving bowl. Top with parsley.
    4. 4
      Cover tightly and chill.

    Ratings & Reviews:

    • on June 19, 2007

      55

      Yeah baby! Easy to make, and tastes fabulous! I added about a teaspoon of fresh cilantro from my garden, and used 2 medium avocados (11.5 oz.). Also, I got "silken" tofu, which may be the same as "medium-soft". Regardless, it all came together well, and is sitting in my fridge waiting for a dinner get together tonight! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu Guacamole

    Serving Size: 1 (65 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 67.7
     
    Calories from Fat 49
    72%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 149.9 mg
    6%
    Total Carbohydrate 3.7 g
    1%
    Dietary Fiber 2.1 g
    8%
    Sugars 0.5 g
    2%
    Protein 2.5 g
    5%

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