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    You are in: Home / Recipes / Tofu Green Onion Dip Recipe
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    Tofu Green Onion Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    mersaydees's Note:

    From Louise Hagler’s cookbook, Tofu Cookery. A light green colored dip with a green onion nip. Per ¼ cup serving: calories: 66, protein: 4g, fat: 5g, carbohydrates: 3g.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Chop green onion and parsley in a food processor or blender.
    2. 2
      Add remaining ingredients and process until smooth and creamy.

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    Nutritional Facts for Tofu Green Onion Dip

    Serving Size: 1 (344 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 233.0
     
    Calories from Fat 161
    69%
    Total Fat 17.9 g
    27%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 500.1 mg
    20%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 2.2 g
    8%
    Sugars 2.7 g
    10%
    Protein 13.6 g
    27%

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