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    You are in: Home / Recipes / Tofu "fish" sticks and sauce Recipe
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    Tofu "fish" sticks and sauce

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on June 24, 2010

      Wow these are epic! Even though I know better with tofu, I ate way too much, I couldn't help myself. My kids loved them too, though they've never had fish sticks so not much to compare to. One thing I did want to mention, I would recommend against using olive oil. It has a low smoke point (around 325), and since you're putting these into a fast oven you'll want to use something with a higher smoke point, otherwise the olive oil will break down into trans fats and you will lose all of the health benefits. Served with our favorite tartar sauce recipe, Tartar Sauce That Makes You Scream... Oh Yes!. Thanks so much for this, it's definitely a keeper!

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    • on March 19, 2005

      I loved these, just made them for lunch. I only needed one cup of cornmeal to cover them. I will pass this recipe along the way to my other vegan pals. Thank you!!!

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    • on October 04, 2003

      These were good, i used firm tofu, and i don't know what vegit is, so i just added some salt and pepper to the mixture. Also, i used much less oil.

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    • on November 12, 2001

      Absolutely delicious. I used Veganaise mayonnaise to make this truly vegan and substituted garlic baby dills for the sweets.

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    • on November 01, 2001

      *****

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    Nutritional Facts for Tofu "fish" sticks and sauce

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 705.3
     
    Calories from Fat 458
    65%
    Total Fat 50.9 g
    78%
    Saturated Fat 7.3 g
    36%
    Cholesterol 10.4 mg
    3%
    Sodium 428.3 mg
    17%
    Total Carbohydrate 59.8 g
    19%
    Dietary Fiber 5.4 g
    21%
    Sugars 5.4 g
    21%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    herb tofu

    kelp powder

    Braggs Aminos

    vegit seasoning

    sweet pickle juice

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