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    You are in: Home / Recipes / Tofu "fish" sticks and sauce Recipe
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    Tofu "fish" sticks and sauce

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 20 mins

    4 hrs

    20 mins

    Sanut Tarrer's Note:

    Yummy vegetarian version of childhood favorite fish sticks and sauce

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    Ingredients:

    Serves: 4

    Yield:

    sticks

    Units: US | Metric

    • 1 package herb tofu or 1 package tofu
    • 1 tablespoon kelp powder
    • 2 cups cornmeal
    • 1/3 cup Braggs Aminos
    • 1 tablespoon vegit seasoning or 1 tablespoon spike seasoning
    • 1/3 cup water
    • 1/2 cup olive oil

    Dipping Sauce

    Directions:

    1. 1
      Cut tofu into long but thin strips.
    2. 2
      Marinate in water, Braggs, vegit and kelp powder (gives it the"seafood" taste).
    3. 3
      Preheat oven to 400 degrees and use olive oil to coat pan.
    4. 4
      Coat marinated tofu sticks in cornmeal.
    5. 5
      Put sticks in oven.
    6. 6
      After 10 minutes, turn over and bake for 10 more minutes.
    7. 7
      Take pan out of oven and let cool.
    8. 8
      Combine ingredients for dipping sauce and enjoy!
    9. 9
      It's a megahit with small picky children.

    Ratings & Reviews:

    • on June 24, 2010

      55

      Wow these are epic! Even though I know better with tofu, I ate way too much, I couldn't help myself. My kids loved them too, though they've never had fish sticks so not much to compare to. One thing I did want to mention, I would recommend against using olive oil. It has a low smoke point (around 325), and since you're putting these into a fast oven you'll want to use something with a higher smoke point, otherwise the olive oil will break down into trans fats and you will lose all of the health benefits. Served with our favorite tartar sauce recipe, Tartar Sauce That Makes You Scream... Oh Yes!. Thanks so much for this, it's definitely a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2005

      55

      I loved these, just made them for lunch. I only needed one cup of cornmeal to cover them. I will pass this recipe along the way to my other vegan pals. Thank you!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 04, 2003

      45

      These were good, i used firm tofu, and i don't know what vegit is, so i just added some salt and pepper to the mixture. Also, i used much less oil.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Tofu "fish" sticks and sauce

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 705.3
     
    Calories from Fat 458
    65%
    Total Fat 50.9 g
    78%
    Saturated Fat 7.3 g
    36%
    Cholesterol 10.4 mg
    3%
    Sodium 428.3 mg
    17%
    Total Carbohydrate 59.8 g
    19%
    Dietary Fiber 5.4 g
    21%
    Sugars 5.4 g
    21%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    herb tofu

    kelp powder

    Braggs Aminos

    vegit seasoning

    sweet pickle juice

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