Total Time
4hrs 20mins
Prep 4 hrs
Cook 20 mins

Yummy vegetarian version of childhood favorite fish sticks and sauce

Ingredients Nutrition


  1. Cut tofu into long but thin strips.
  2. Marinate in water, Braggs, vegit and kelp powder (gives it the"seafood" taste).
  3. Preheat oven to 400 degrees and use olive oil to coat pan.
  4. Coat marinated tofu sticks in cornmeal.
  5. Put sticks in oven.
  6. After 10 minutes, turn over and bake for 10 more minutes.
  7. Take pan out of oven and let cool.
  8. Combine ingredients for dipping sauce and enjoy!
  9. It's a megahit with small picky children.
Most Helpful

Wow these are epic! Even though I know better with tofu, I ate way too much, I couldn't help myself. My kids loved them too, though they've never had fish sticks so not much to compare to. One thing I did want to mention, I would recommend against using olive oil. It has a low smoke point (around 325), and since you're putting these into a fast oven you'll want to use something with a higher smoke point, otherwise the olive oil will break down into trans fats and you will lose all of the health benefits. Served with our favorite tartar sauce recipe, Tartar Sauce That Makes You Scream... Oh Yes!. Thanks so much for this, it's definitely a keeper!

Three Kids Make Me Crazy June 24, 2010

I loved these, just made them for lunch. I only needed one cup of cornmeal to cover them. I will pass this recipe along the way to my other vegan pals. Thank you!!!

DragonShoes March 19, 2005

These were good, i used firm tofu, and i don't know what vegit is, so i just added some salt and pepper to the mixture. Also, i used much less oil.

89240 October 04, 2003