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    You are in: Home / Recipes / Tofu Fish (Or Not-Fish) Recipe
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    Tofu Fish (Or Not-Fish)

    Tofu  Fish (Or Not-Fish). Photo by Sharon123

    1/1 Photo of Tofu Fish (Or Not-Fish)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    HerbGal's Note:

    Super easy recipe that is great for vegetarians to join in a fish meal without looking like we're eating something too different. My fish-eating partner said it had a kind of white fish flavour that combined well with the crunchy coating.

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    Serves: 4



    Units: US | Metric


    1. 1
      Cut the tofu into ½ cm thick slices. Wrap the slices in thick paper towels and pat to remove excess moisture.
    2. 2
      Beat the egg replacer and soy sauce together in a small bowl. Combine the wheat germ/flax meal, polenta, nori, paprika, and herbs on a plate.
    3. 3
      Heat the oil in a large frypan. Dip each slice of tofu into the egg replacer mixture, then coat both sides in the polenta mixture. Fry the slices until golden brown on both sides. Place on absorbent paper. Sprinkle with extra lemon pepper and serve with tartare sauce.

    Ratings & Reviews:

    • on August 18, 2008


      I really enjoyed eating this with tartar sauce! I used a mixture of wheat germ and flax seed meal For the dried herbs I used homemade Old Bay Seasoning(Copycat). I used panko breadcrumbs. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 27, 2013

      I really liked this, and I was prepared not to since most "mock" dishes miss the mark. The crumbled seaweed really made this dish. I cheated a bit to cut more carbs so I left out the corn meal and just used flax. And to cut out any health benefits of soy I broke out the deep fryer. Yum! I'm going to make this one again. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 16, 2009


      Pretty good, you should share with the huge vegetarian group

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tofu Fish (Or Not-Fish)

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.9
    Calories from Fat 190
    Total Fat 21.1 g
    Saturated Fat 3.2 g
    Cholesterol 0.0 mg
    Sodium 525.2 mg
    Total Carbohydrate 12.8 g
    Dietary Fiber 3.0 g
    Sugars 1.1 g
    Protein 16.1 g

    The following items or measurements are not included:

    egg substitute


    dried herbs

    lemon pepper

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