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    You are in: Home / Recipes / Tofu Fettuccini Alfredo Recipe
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    Tofu Fettuccini Alfredo

    1/1 Photo of Tofu Fettuccini Alfredo

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    lauralie41's Note:

    A decadent pasta recipe that replaces the cream with tofu to make this dish a welcome addition to a healthy diet. This recipe was posted in a newsletter from a popular weight loss tracking website.

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    Units: US | Metric


    1. 1
      In a large pot of boiling water cook pasta until just tender, approximately 5-7 minutes.
    2. 2
      Place drained tofu, garlic, both cheeses, olive oil, and onion powder into the bowl of a food processor or blender. Blend until smooth.
    3. 3
      In a medium saucepan, pour in soy mixture and warm over medium heat, stirring occasionally. Drain pasta, place on platter or bowl and toss with warmed alfredo sauce.

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    Ratings & Reviews:

    • on March 02, 2011


      LOVED IT!!! Thank yo uso much for posting this recipe. I did add a full roasted garlic and mushrooms with tons of parsley and basil. I don't think I would have known it was tofu if I didn't put it in myself. HUSBAND APPROVED!!!! (Although I have a very tolerent husband who will try anything.)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2009


      A quick and delicious recipe. I used all Parmesan cheese and it still turned out great! Thanks for a low fat version of a family favorite :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2009


      I made this because vegetarian DD loves alfredo and I have had good luck using silken tofu in other blender recipes. I was pleased with how easy it was to prepare, however, it was not popular with our family. We tried adding more parmesan at the table, which helped. Everybody ate it, but they don't want me to make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Tofu Fettuccini Alfredo

    Serving Size: 1 (104 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 133.4
    Calories from Fat 80
    Total Fat 8.9 g
    Saturated Fat 2.7 g
    Cholesterol 11.0 mg
    Sodium 165.4 mg
    Total Carbohydrate 5.0 g
    Dietary Fiber 0.3 g
    Sugars 1.3 g
    Protein 8.5 g

    The following items or measurements are not included:

    fettuccine pasta

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