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    You are in: Home / Recipes / Tofu Fajitas Recipe
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    Tofu Fajitas

    Tofu Fajitas. Photo by -Sylvie-

    1/2 Photos of Tofu Fajitas

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Rita~'s Note:

    Thanks to Dr. Weil for this recipe. For a quick and exciting meal, this healthful version of a popular Mexican dish is hard to beat. The baked tofu neatly replaces beef and, along with olive oil, provides good fat. Nonfat whole-wheat tortillas make very good fajitas. They have none of the hydrogenated fat of conventional white-flour tortillas and give you some fiber.

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    Ingredients:

    Yield:

    tortillas

    Units: US | Metric

    GARNISH

    Directions:

    1. 1
      Heat the olive oil in a large skillet over medium-high heat, and then add the onions.
    2. 2
      Sauté, stirring, until the onions are translucent.
    3. 3
      Stir in the peppers and mushrooms and sauté until the vegetables begin to soften, about 5 minutes.
    4. 4
      Add the tofu and stir-fry for 5 minutes more.
    5. 5
      Season with salt to taste and serve in the tortillas.
    6. 6
      Top the fajitas with low-fat sour cream, salsa, chopped fresh tomatoes, avocado, scallions, or a combination of these.

    Ratings & Reviews:

    • on April 19, 2007

      55

      I had never eaten baked tofu before - it was great in this recipe. I used an 8 ounce package of savory flavored tofu and garnished the tortillas with non-fat plain yogurt, tomatoes, avocados and green onions. This recipe goes together in a snap and was well received by my family!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2007

      55

      YUM. Delightful. =)Used plain baked tofu; still tastes great. Oh wait, I added some chili powder too, which I only recommend if you really like hot stuff like I do. Thanks for the recipe, which I'll be sure to make again. =)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2006

      55

      This is so quick and simple to make and tastes great. I used beech smoked tofu and all the flavours went really well together. I was a little worried about the lack of spices, but onece you add salsa to it, it's just great. I didn't have whole-wheat tortillas, so I just used regular ones.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tofu Fajitas

    Serving Size: 1 (822 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 64.9
     
    Calories from Fat 42
    64%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 2.9 mg
    0%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.9 g
    11%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    baked tofu

    nonfat whole wheat tortillas

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