Tofu Fajitas

READY IN: 25mins
Recipe by Rita1652

Thanks to Dr. Weil for this recipe. For a quick and exciting meal, this healthful version of a popular Mexican dish is hard to beat. The baked tofu neatly replaces beef and, along with olive oil, provides good fat. Nonfat whole-wheat tortillas make very good fajitas. They have none of the hydrogenated fat of conventional white-flour tortillas and give you some fiber.

Top Review by Brooke the Cook in

I had never eaten baked tofu before - it was great in this recipe. I used an 8 ounce package of savory flavored tofu and garnished the tortillas with non-fat plain yogurt, tomatoes, avocados and green onions. This recipe goes together in a snap and was well received by my family!

Ingredients Nutrition


  1. Heat the olive oil in a large skillet over medium-high heat, and then add the onions.
  2. Sauté, stirring, until the onions are translucent.
  3. Stir in the peppers and mushrooms and sauté until the vegetables begin to soften, about 5 minutes.
  4. Add the tofu and stir-fry for 5 minutes more.
  5. Season with salt to taste and serve in the tortillas.
  6. Top the fajitas with low-fat sour cream, salsa, chopped fresh tomatoes, avocado, scallions, or a combination of these.

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