Tofu Fajitas
photo by -Sylvie-
- Ready In:
- 25mins
- Ingredients:
- 14
- Yields:
-
6 tortillas
ingredients
- 2 tablespoons extra virgin olive oil
- 1 large onion, sliced
- 1 red bell pepper, seeded and julienned
- 1 green pepper, such as ancho,anaheim,or bell,seeded and julienned
- 1 hot pepper, such as jalapeno or serrano,seeded and minced
- 1 cup sliced mushrooms, such as crimini or portobello
- 2 cups sliced pressed baked tofu (preferably savory or hickory-smoked flavor)
- salt
- 6 nonfat whole wheat tortillas, warmed
-
GARNISH
- low-fat sour cream (optional)
- salsa
- chopped fresh tomato
- avocado
- scallion
directions
- Heat the olive oil in a large skillet over medium-high heat, and then add the onions.
- Sauté, stirring, until the onions are translucent.
- Stir in the peppers and mushrooms and sauté until the vegetables begin to soften, about 5 minutes.
- Add the tofu and stir-fry for 5 minutes more.
- Season with salt to taste and serve in the tortillas.
- Top the fajitas with low-fat sour cream, salsa, chopped fresh tomatoes, avocado, scallions, or a combination of these.
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Reviews
-
Very quick and very healthful! I really enjoyed the mix of veggies in this one. Sween peppers and onions mixed the meatiness of portabello mushroom and just a hint of heat with the jalapeno...just great! I used a spicy, smoked barbeque flavored tofu. I usually cube my tofu for saute or stir fry, by this time I cut it into thinner slices. I liked that alot. Garnished mine with hot salsa, sour cream and shreaded cabbage.
RECIPE SUBMITTED BY
Rita1652
Jamesburg, New Jersey