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    You are in: Home / Recipes / Tofu Egg Salad Recipe
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    Tofu Egg Salad

    Average Rating:

    2 Total Reviews

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    • on November 09, 2014

      Really good! I actually had to find somewhere around here that carried nutritional yeast, which was more difficult than the recipe. Let this sit overnight to blend and had on sprouted grain bread. I like the umami type flavor the yeast gives this. The tofu salad I had before had a bit of a sweet taste so I might add a touch of sweetener to see if I can replicate that, but this is really good just following the recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2012

      If you are familiar with Sharon123's recipes, you know that they often represent tasty, often nutritious choices with "depth". This is a good example. I have never had what I would call a good tofu cooking experience until this. But I wanted a veggie sandwich spread. And I'm already a fan of her "Gee Whiz Spread" so, of several Tofu Egg Salad recipes I added to my cook book, I decided to make this one first. And I have bought more tofu for the second batch. Again, the combo of nutritional yeast and herbs makes this a multidimensional taste that makes you look forward to the next bite. I recommend it.

      person found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Tofu Egg Salad

    Serving Size: 1 (77 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 121.1
     
    Calories from Fat 77
    64%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.4 g
    6%
    Cholesterol 3.6 mg
    1%
    Sodium 104.6 mg
    4%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 1.4 g
    5%
    Protein 6.2 g
    12%

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