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    You are in: Home / Recipes / Tofu Egg Salad Recipe
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    Tofu Egg Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Sharon123's Note:

    A good eggless tofu salad that is great in sandwiches or on it's own in a lettuce cup. Trader Joe's sells a good vegan mayonnaise, or you could use a soy yogurt but it will be more tangy. The nutritional yeast gives it a cheesy flavor. Another great recipe from Just the Food.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place oil, onion and garlic in a skillet on medium high heat . Saute until fragrant, 3-5 minutes.
    2. 2
      Add tofu (cut into tiny little 1/4 inch cubes or crumbled) and saute 10-12 minutes or until golden.
    3. 3
      Reduce heat add spices and nutritional yeast. Fold until well coated, remove from heat and let cool.
    4. 4
      Once cool, add mayonnaise and mustard. Mix well. Add salt and pepper to taste.
    5. 5
      Keep refrigerated until ready to serve.
    6. 6
      Serve on sprouted grain bread, in a whole grain tortilla, or on a bed of greens. Makes enough filling for 8 wraps or sandwiches.

    Ratings & Reviews:

    • on November 09, 2014

      45

      Really good! I actually had to find somewhere around here that carried nutritional yeast, which was more difficult than the recipe. Let this sit overnight to blend and had on sprouted grain bread. I like the umami type flavor the yeast gives this. The tofu salad I had before had a bit of a sweet taste so I might add a touch of sweetener to see if I can replicate that, but this is really good just following the recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 09, 2012

      55

      If you are familiar with Sharon123's recipes, you know that they often represent tasty, often nutritious choices with "depth". This is a good example. I have never had what I would call a good tofu cooking experience until this. But I wanted a veggie sandwich spread. And I'm already a fan of her "Gee Whiz Spread" so, of several Tofu Egg Salad recipes I added to my cook book, I decided to make this one first. And I have bought more tofu for the second batch. Again, the combo of nutritional yeast and herbs makes this a multidimensional taste that makes you look forward to the next bite. I recommend it.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu Egg Salad

    Serving Size: 1 (77 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 121.1
     
    Calories from Fat 77
    64%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.4 g
    6%
    Cholesterol 3.6 mg
    1%
    Sodium 104.6 mg
    4%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 1.4 g
    5%
    Protein 6.2 g
    12%

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