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    You are in: Home / Recipes / Tofu "egg" Salad Recipe
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    Tofu "egg" Salad

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Ambercrombiegirl's Note:

    This is sooo good as a sandwich! My kids are wild about it too! Not to mention its very healthy (but the taste is awesome)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Smash Tofu with a fork.
    2. 2
      Add all of the ingredients together and mix to combine.
    3. 3
      It tastes best when refrigerated over night to let the flavors mix.
    4. 4
      Serve on toasted bread with lettuce and pickles, it makes a WONDERFUL sandwich!

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    Ratings & Reviews:

    • on February 23, 2007

      45

      I liked this - but I like really, really strong flavours. Especially because I have a cold right now. Either way, it was good. A good way to use up some tofu I had that was about to turn!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2007

      25

      3 Tablespoons of poultry seasoning is overwhelming. When I make this type of "egg" salad I use 1/2 to 1 teaspoon of poultry seasoning and it is plenty.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu "egg" Salad

    Serving Size: 1 (57 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 51.4
     
    Calories from Fat 23
    44%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.6 mg
    0%
    Sodium 99.3 mg
    4%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.6 g
    6%
    Protein 4.1 g
    8%

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