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    You are in: Home / Recipes / Tofu "egg" Salad Recipe
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    Tofu "egg" Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    kwlabear's Note:

    I got this from a diabetic cook book from the ADA. Wonderful on low carb bread! If you can't have egg, find a kind of miracle whip that doesn't contain allergens like Egg. I'm currently adapting this to my wheat allergies.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mash Tofu with fork to the consistency of mashed eggs.
    2. 2
      Add the rest of the ingredients.
    3. 3
      Chill in Fridge 30 minutes.

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

    • on May 23, 2007

      I just wanted to note that Miracle whip has egg in it (at least the last time I checked). So, for those who are allergic, this recipe may not work for you.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu "egg" Salad

    Serving Size: 1 (100 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 106.1
     
    Calories from Fat 56
    53%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.6 g
    8%
    Cholesterol 4.8 mg
    1%
    Sodium 211.5 mg
    8%
    Total Carbohydrate 8.0 g
    2%
    Dietary Fiber 0.7 g
    3%
    Sugars 3.7 g
    14%
    Protein 6.0 g
    12%

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