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    You are in: Home / Recipes / Tofu Dorowat Recipe
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    Tofu Dorowat

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    15 mins

    1 hrs 15 mins

    Rhonda Scheurer's Note:

    A variation on Ethiopian Dorowat made with tofu instead of chicken. For a complete Ethiopian feast, make this dish with (other recipes from my book): - Lentils of Doom - Cabbage of Ostracism - Beef Stew in Berbere Sauce Making these four dishes together, you can: - Pick up one lg white onion and chop it finely. Split it four ways between the dishes. - Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat. Then, do the lentils (assuming pre-cooked potatoes) and cabbage. Pick up some Enjera (that amazing yummy bread). Live in Calgary? Pick it up fresh at Amy's Confectionary on 7th between 11AM and 5PM. YUMM!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix tomatos with paprika, 1/4 cup of wine, cardamom, nutmeg, cloves, cinnamon and allspice in a bowl, set aside.
    2. 2
      Saute onions and garlic in a skillet with the oil.
    3. 3
      Add tomato sauce and tofu.
    4. 4
      Bring mixture to a boil, cover and simmer about 30 minutes.
    5. 5
      Uncover, add the other 1/4 cup of wine and simmer about 20 minutes.

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    Nutritional Facts for Tofu Dorowat

    Serving Size: 1 (167 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 169.0
     
    Calories from Fat 87
    51%
    Total Fat 9.7 g
    15%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 158.3 mg
    6%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.9 g
    15%
    Protein 10.5 g
    21%

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