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    You are in: Home / Recipes / Tofu Chili Recipe
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    Tofu Chili

    Total Time:

    Prep Time:

    Cook Time:

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut tofu in bite-size pieces and freeze overnight. Thaw out the next day (about 1 hour). Mix soy sauce, tomato paste, corn oil, garlic powder and liquid and add thawed tofu; heat up in a skillet. In a separate skillet, saute green pepper, onions and garlic in oil until onions turn clear.
    2. 2
      Put all ingredients in a pot and simmer together.
    3. 3
      You may have to add more liquid.
    4. 4
      Cook 20 to 40 minutes.

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

    • on September 15, 2010

      I tried this was not overly impressed unless you are partial vegetarian

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2006

      35

      This was okay, I ended up adding more spice and some salsa with water for the extra liquid because it was a little bland and I used some black beans and red kidney beans instead of all pinto beans. I served this in tortilla bowls.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 18, 2005

      55

      This was a great recipe. Freezing the tofu changed the texture (in a good way!) very slightly. The flavor combinations were great! I skipped the green pepper and used canned corn instead. I added the corn juice as the "extra liquid", and it mixed nicely with the other flavors. This was a great recipe. Thanks so much!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu Chili

    Serving Size: 1 (247 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 616.4
     
    Calories from Fat 287
    46%
    Total Fat 31.8 g
    49%
    Saturated Fat 4.6 g
    23%
    Cholesterol 0.0 mg
    0%
    Sodium 1147.7 mg
    47%
    Total Carbohydrate 41.0 g
    13%
    Dietary Fiber 15.6 g
    62%
    Sugars 2.3 g
    9%
    Protein 52.9 g
    105%

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