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    You are in: Home / Recipes / Tofu "Chicken" Salad Recipe
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    Tofu "Chicken" Salad

    Tofu "Chicken" Salad. Photo by LUv 2 BaKE

    1/2 Photos of Tofu "Chicken" Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Tish's Note:

    In response to a request for vegan/vegetarian style chicken salad

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut tofu into 1/2 cubes and fry till golden brown, Mix tofu with mayo, onions, peppers and seasonings (use whatever seasonings you like).
    2. 2
      Add more or less mayo depending on how"wet" you like the salad.
    3. 3
      Best served in a pita pocket.

    Ratings & Reviews:

    • on January 31, 2012

      45

      its yam :) I added boiled diced potatoe and some lemon ... hmmmm

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2010

      45

      I thought it was easy and yummy. My husband ate it but asked me not to make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2010

      45

      Very good! This was my first time cooking with tofu and it was a good starter for me. I pureed the onion in my food processor as I am not a fan of chunky pieces of onion, it turned out very well. I also added 2 chopped hard boiled eggs which takes away the vegan aspect but it added what I thought it needed. Also I used 1/2 teaspoon of cayenne instead of the cumin, if you don't like too much spice I would stick to 1/4 teaspoon. Overall it was very good especially hot with melted cheddar in pita =]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Tofu "Chicken" Salad

    Serving Size: 1 (129 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.4
     
    Calories from Fat 59
    24%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.1 g
    5%
    Cholesterol 7.2 mg
    2%
    Sodium 473.2 mg
    19%
    Total Carbohydrate 41.3 g
    13%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.0 g
    16%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    tofu

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