http://www.food.com/recipe/tofu-chicken-salad-34641
Tofu "Chicken" Salad
Added July 23, 2002 | Recipe #34641
Total Time:
Prep Time:
Cook Time:
In response to a request for vegan/vegetarian style chicken salad
Directions:
1
Cut tofu into 1/2 cubes and fry till golden brown, Mix tofu with mayo, onions, peppers and seasonings (use whatever seasonings you like).
2
Add more or less mayo depending on how"wet" you like the salad.
3
Best served in a pita pocket.
Ratings & Reviews:
its yam :) I added boiled diced potatoe and some lemon ... hmmmm
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
I thought it was easy and yummy. My husband ate it but asked me not to make it again.
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Very good! This was my first time cooking with tofu and it was a good starter for me. I pureed the onion in my food processor as I am not a fan of chunky pieces of onion, it turned out very well. I also added 2 chopped hard boiled eggs which takes away the vegan aspect but it added what I thought it needed. Also I used 1/2 teaspoon of cayenne instead of the cumin, if you don't like too much spice I would stick to 1/4 teaspoon. Overall it was very good especially hot with melted cheddar in pita =]
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Read All Reviews (13)
Nutritional Facts for Tofu "Chicken" Salad
Serving Size: 1 (129 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 249.4
Calories from Fat 59
24%
Total Fat 6.6 g
10%
Saturated Fat 1.1 g
5%
Cholesterol 7.2 mg
2%
Sodium 473.2 mg
19%
Total Carbohydrate 41.3 g
13%
Dietary Fiber 2.0 g
8%
Sugars 4.0 g
16%
Protein 6.0 g
12%
The following items or measurements are not included:
tofu
More Ideas from Food.com
We've collected our best grilled recipes, pasta salads, fruit desserts and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364915&CCAID=CBFO364915" title="Klip It Lunch Cube-to-Go" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364915.jpg" width="120" height="90" alt="Klip It Lunch Cube-to-Go"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Klip It Lunch Cube-to-Go" href="http://www.cooking.com/products/shprodde.asp?SKU=364915&CCAID=CBFO364915" rel="fns-1">Klip It Lunch Cube-to-Go</a>
<p class="price">$5.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" title="Built NY Mini Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364145.jpg" width="120" height="90" alt="Built NY Mini Lunch Tote"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Built NY Mini Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" rel="fns-2">Built NY Mini Lunch Tote</a>
<p class="price">$14.99</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>