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    You are in: Home / Recipes / Tofu "chicken" a La King (Low Fat) Recipe
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    Tofu "chicken" a La King (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    grumblebee's Note:

    A vegan version of the classic Chicken A La King, this recipe uses tofu as the main ingredient. Delicious as a main meal and is liked by both vegetarians and non-vegetarians alike. I've served this to my very "Meat and Potatoes" type parents and they both love it. My neice, who is normally a very picky eater, will gobble this up as well so it's good for kids too. :) Serve with a side of veggies or a nice salad and you have a delicious and healthful complete meal. ***note*** Feel free to adjust the amount of mushrooms and peas to your liking. Carrots go nicely in this dish is well, but it's optional so I left it out of the recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the first 4 ingredients for about 7 minutes or until slightly browned. Add the water and "milk" and the bouillon cube, stir, and set aside.
    2. 2
      Mix 3 tablespoons of cornstarch or flour with 3 tablespoons of water. Cook until thickened. Add the remaining ingredients, stir well, and simmer until desired consistency is reached.
    3. 3
      Serve over mashed potatoes, toast, rice or on it's own. :).

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    Ratings & Reviews:

    • on April 09, 2008

      55

      I'm not at all a fan of tofu, but just KNEW this would be well received by my son & his wife, & sure enough, it was! They're the ones rating this recipe! I was OK for me, but THEY LOVED IT, so you get 5 stars!! I'd certainly make it again if I had vegetarian guests, to be sure, 'cause if my DIL says it's GREAT, believe me, IT'S GREAT! [Made & reviewed for one of my adoptees in this Spring's Pick-A-Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu "chicken" a La King (Low Fat)

    Serving Size: 1 (230 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.5
     
    Calories from Fat 63
    36%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 66.1 mg
    2%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 3.3 g
    13%
    Sugars 3.5 g
    14%
    Protein 16.1 g
    32%

    The following items or measurements are not included:

    vegetable bouillon cubes

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