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    You are in: Home / Recipes / Tofu Casserole With Mushrooms Recipe
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    Tofu Casserole With Mushrooms

    Tofu Casserole With Mushrooms. Photo by IrishHeart

    1/1 Photo of Tofu Casserole With Mushrooms

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    15 mins

    1 hrs 15 mins

    Bergy's Note:

    Tofu is tasteless but loves to take on the flavors of what it is cooked with. Some people say you have to acquire a taste. This is a well balanced meal in one pot dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the mushrooms in the butter with the garlic& onions, stir, cook until the veggies are tender.
    2. 2
      Place rice in the bottomof a shallow 2 quart baking dish.
    3. 3
      Top with mushroom/onion mixture.
    4. 4
      Add Broccoli and tofu.
    5. 5
      Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole.
    6. 6
      Top with Cheddar.
    7. 7
      Cover with foil& bake in 350F oven for 1 hour or until the rice is tender.
    8. 8
      Uncover and bake for 5 minutes longer.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on January 22, 2013

      55

      This had a wonderful flavor. I used pre-cooked rice, so it didn't take as long. I used almond milk with some veg. broth that I had used to marinate the tofu ahead. I only marinated it as long as it took to cook the mushrooms and onions. Keeping this one.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2006

      45

      I have made this many times it is delisious. One thing I would suggest. marinate the tofu in soya sauce or chicken broth to bring out some flavour

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 30, 2005

      35

      Looked beautiful when finished. Took about two hours to bake. The taste was o.k. but I wouldn't make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu Casserole With Mushrooms

    Serving Size: 1 (318 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 375.5
     
    Calories from Fat 156
    41%
    Total Fat 17.4 g
    26%
    Saturated Fat 8.5 g
    42%
    Cholesterol 36.0 mg
    12%
    Sodium 340.1 mg
    14%
    Total Carbohydrate 34.7 g
    11%
    Dietary Fiber 2.7 g
    11%
    Sugars 3.2 g
    13%
    Protein 23.1 g
    46%

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