Tofu Casserole With Mushrooms

Total Time
1hr 30mins
Prep 15 mins
Cook 1 hr 15 mins

Tofu is tasteless but loves to take on the flavors of what it is cooked with. Some people say you have to acquire a taste. This is a well balanced meal in one pot dish.

Ingredients Nutrition


  1. Saute the mushrooms in the butter with the garlic& onions, stir, cook until the veggies are tender.
  2. Place rice in the bottomof a shallow 2 quart baking dish.
  3. Top with mushroom/onion mixture.
  4. Add Broccoli and tofu.
  5. Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole.
  6. Top with Cheddar.
  7. Cover with foil& bake in 350F oven for 1 hour or until the rice is tender.
  8. Uncover and bake for 5 minutes longer.
Most Helpful

This had a wonderful flavor. I used pre-cooked rice, so it didn't take as long. I used almond milk with some veg. broth that I had used to marinate the tofu ahead. I only marinated it as long as it took to cook the mushrooms and onions. Keeping this one.

IrishHeart January 22, 2013

I have made this many times it is delisious. One thing I would suggest. marinate the tofu in soya sauce or chicken broth to bring out some flavour

alleycatb November 22, 2006

Looked beautiful when finished. Took about two hours to bake. The taste was o.k. but I wouldn't make it again.

Annie M. August 30, 2005