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    Tofu Burji

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef #958397's Note:

    Healthier version of paneer burji

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop onions, tomatoes, chillies finely.
    2. 2
      Heat oil , add cumin, onion, ginger-garlic paste and stir till onions turn brown.
    3. 3
      Add chillies and tomatoes and fry till soft.
    4. 4
      Add the spices and little water.
    5. 5
      Add tofu, fry for few minutes till it blends into the masala.
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    Nutritional Facts for Tofu Burji

    Serving Size: 1 (127 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 83.4
     
    Calories from Fat 48
    58%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 298.5 mg
    12%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 3.0 g
    12%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    ginger-garlic paste

    Detailed Nutrition Values About Nutrition Info

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