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    You are in: Home / Recipes / Tofu Burgers Recipe
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    Tofu Burgers

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Diane G.'s Note:

    this is one I developed over the years. It's mine, not from a book or anything.

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    Ingredients:

    Yield:

    patties ...

    Units: US | Metric

    Directions:

    1. 1
      starting out with smallest amounts of oatmeal and tomato paste,mix all ingredients in large bowl.
    2. 2
      If allergic to both wheat AND corn then use 3 Tblsp. rice flour instead.
    3. 3
      I usually don't add any salt, if you'd like salt now is the time to add it.
    4. 4
      mash together with potato masher.
    5. 5
      using hands, form'patties' out of mixture to desired size (mixture does not shrink very much).
    6. 6
      If mixture seems too dry to you (oatmeal absorbs liquid differently on different days for some reason) add more tomato paste.
    7. 7
      If mixture seems too wet to you add a little bit more instant oatmeal (or corn meal if you prefer and it's only a little too wet).
    8. 8
      I prefer to bake in oven on lined cookie sheet for 20 min. or so at about 425 degrees fahrenheit.
    9. 9
      Can be grilled or fried instead if desired.
    10. 10
      Cooking times and temps required vary seemingly depending on humidity also.

    Ratings & Reviews:

    • on May 27, 2009

      55

      These were a little bit bland to me, but that is probably as a result of the substitutions I made because of what I had on hand. Even so, with some deli mustard, they were great. I really liked how well the burgers held together and the lovely crust they developed while they baked. Next time, I will definitely make sure I have the proper ingredients on hand. I look forward to making them again soon!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 01, 2008

      I made these today and they are very delicious. The best vege burger I have eaten. I have tried various veg burger recipes, and this is the best so far. I increased the mushroom, carrot and zuccini amounts, and added about 1 tablespoon of sweet chilli sauce, otherwise followed the recipe. Thank you Diane for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 30, 2007

      55

      These were delicious and easy to make! I added a little more tomato paste than you suggested which gave the burgers an intense red color and a strong tomato taste. My husband also loved these, and I consider him a real "meat and potatoes vegetarian".

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Tofu Burgers

    Serving Size: 1 (792 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 100.8
     
    Calories from Fat 32
    32%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 19.9 mg
    0%
    Total Carbohydrate 12.3 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 0.8 g
    3%
    Protein 6.0 g
    12%

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