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    You are in: Home / Recipes / Tofu Bundles In Phyllo Recipe
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    Tofu Bundles In Phyllo

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Filling

    Directions:

    1. 1
      Combine tofu, carrot, zucchini, cheese, spinach and seasonings.
    2. 2
      Stack 4 sheets of phyllo and cut into 6 even squares.
    3. 3
      Spoon 2 to 3 tablespoons filling into each square.
    4. 4
      Fold corner to corner and turn over end flaps, sealing with a dab of water.
    5. 5
      Place bundleson non-stick or lightly sprayed baking sheet.
    6. 6
      Using a pastry brush, brush on melted butter and sprinkle with sesame seeds.
    7. 7
      Bake at 425 degrees for 25 minutes.
    8. 8
      Makes 2 servings of 3 bundles each.

    Ratings & Reviews:

    • on July 05, 2008

      55

      These are so good!! They look wonderful if put together with care. They're pretty large in size to I pair one with a larger side salad for lunch. Thanks for posting these are great.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu Bundles In Phyllo

    Serving Size: 1 (406 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 356.9
     
    Calories from Fat 128
    35%
    Total Fat 14.2 g
    21%
    Saturated Fat 7.6 g
    38%
    Cholesterol 31.0 mg
    10%
    Sodium 1952.7 mg
    81%
    Total Carbohydrate 33.4 g
    11%
    Dietary Fiber 5.3 g
    21%
    Sugars 5.0 g
    20%
    Protein 25.9 g
    51%

    The following items or measurements are not included:

    low-fat extra-firm tofu

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