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    You are in: Home / Recipes / Tofu Buffalo Wings Recipe
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    Tofu Buffalo Wings

    Tofu Buffalo Wings. Photo by SAHS

    1/3 Photos of Tofu Buffalo Wings

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    1 hrs

    10 mins

    SAHS's Note:

    Derived from Robbie Rice's "Hooter's Buffalo Wings". I've been a vegetarian since my early teens, but to this day I still miss BBQ chicken and wings. Well, no longer!

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    Ingredients:

    Serves: 4

    Yield:

    4 oz. s ...

    Units: US | Metric

    Directions:

    1. 1
      Drain the tofu, and then remove excess moisture by cutting it in half lengthwise and microwaving on high, uncovered, for two minutes. Gently squeeze out and wipe off excess moisture, then throw tofu in the freezer for one or two hours before removing to thaw in the fridge -- this will give the tofu a slightly heavier texture.
    2. 2
      Cut tofu into bite-sized pieces and place in a lidded, flat-bottomed dish to marinade. Combine hot sauce, barbecue sauce, black pepper, and garlic powder in a small bowl. Pour half this mixture over the tofu; reserve the other half for later.
    3. 3
      Let tofu sit in the refrigerator for at least 30 minutes. Drain any excess marinade from tofu into reserved bowl of sauce. Combine flour, salt, cayenne and paprika in a bowl. Coat tofu with flour mixture.
    4. 4
      Heat oil over medium-high heat in a large frying pan. Fry tofu (in batches, if need be) until all sides are golden brown and oil has cooked out. Add remaining sauce mixture to pan, stirring until tofu is well-coated. Serve with ranch or bleu cheese dressing for dipping.

    Ratings & Reviews:

    • on February 27, 2013

      I'm not leaving stars because it may have been my prep, but I didn't care for this at all. This was a barbecue dish first of all, and not a buffalo flavored one. I thought maybe it would be something that it's not because of the name, but I should have gone with my instincts. All the extra seasonings in this just tasted bitter with my barbecue sauce, which was a homemade low carb sauce I have made many times before with good results. Sorry, but I wasn't able to finish this. Next time if I want buffalo tofu I'll just use real buffalo style sauces. Thanks anyway.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 15, 2011

      Some recipes need practice. This is one of them. We had them with the flour batter, and both of us thought it would have been better to pan fry the strips of tofu without any batter, just the marinade. Next time!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 11, 2011

      55

      These went over pretty well here. DH and I are not vegetarians but do eat lots of meatless meals. I like tofu and DH can't stand it. I wanted to give this recipe a try because buffalo wings are one my DH's favorite foods and if I can find something healthier as a substitute that's all the better. I gave it a go today and he was nice enough to give it a try. He told me it was the least offensive tofu recipe he' ever tried. I must say that's HUGE. I liked these (a little too much bbq sause for me) but the fact that he didn't turn his nose up at these is the reason I'm giving them 5 stars. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Tofu Buffalo Wings

    Serving Size: 1 (167 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 342.4
     
    Calories from Fat 157
    46%
    Total Fat 17.5 g
    26%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 950.7 mg
    39%
    Total Carbohydrate 37.1 g
    12%
    Dietary Fiber 2.0 g
    8%
    Sugars 8.8 g
    35%
    Protein 10.3 g
    20%

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