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    You are in: Home / Recipes / Tofu & Broccoli Teriyaki Recipe
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    Tofu & Broccoli Teriyaki

    Tofu & Broccoli Teriyaki. Photo by saruh

    1/5 Photos of Tofu & Broccoli Teriyaki

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef #619248's Note:

    Very simple

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Take tofu out of package & drain.
    2. 2
      cut tofu into bite size pieces.
    3. 3
      heat sesame oil in wok over medium high heat.
    4. 4
      when hot put in tofu. toss occasionally, after 4 minutes put broccoli into wok and toss. When tofu is light brown on all sides (about 10 minutes more) add teriyaki sauce and lower heat to medium. Toss gently for 2 minutes.
    5. 5
      put tofu & broccoli into a serving bowl.

    Ratings & Reviews:

    • on October 14, 2010

      35

      Very easy to make - great for a tofu novice such as myself.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 03, 2008

      45

      I thought this recipe was really quick and simple. The times were pretty accurate - from the moment I entered my kitchen to sitting at the table eating, it was about 35 minutes. I thought 1 cup of broccoli was not nearly enough and added between 3-4 cups instead. I also garnished the dish with sesame seeds (though I did that after I took the photos). Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 19, 2008

      55

      Yummy! This is one of my favorite ways to eat tofu. I generally add a shredded carrot. Gives a delicious added flavor and dimension. One note also, be sure to squeeze out as much liquid as possible from the tofu or the teriyaki sauce will be diluted. Thanks for posting. Made for My 3 Chef '08

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu & Broccoli Teriyaki

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.7
     
    Calories from Fat 129
    72%
    Total Fat 14.4 g
    22%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 706.6 mg
    29%
    Total Carbohydrate 5.4 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 2.9 g
    11%
    Protein 9.7 g
    19%

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