Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tofu Breakfast Burrito Recipe
    Lost? Site Map

    Tofu Breakfast Burrito

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Manami's Note:

    Breakfast becomes a spicy affair with this tasty south-of-the-border treat. Plus, using tofu instead of scrambled eggs cuts down on the caloric value and cholesterol. Created by Harpo Chefs: Seth Roth and Bryan Devlin, the recipe is from are really great but they are too spicy for our residents'! When we were making these I forgot to time them - therefore I "guestimated" it.;)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a non-stick pan, sauté the red pepper and onion until they turn light brown.
    2. 2
      Add the tofu and turmeric (the spice will give the tofu a yellow color).
    3. 3
      Break up the tofu cubes by crushing with a fork, and cook for about 40 seconds, or until there is no moisture remaining.
    4. 4
      Add salt and pepper, to taste.
    5. 5
      Cook the black beans according to the directions, and spoon a portion onto each plate.
    6. 6
      Arrange the tortillas on your work surface. Into each, spoon 1/4 of the onion, red pepper and tofu mixture.
    7. 7
      Fold the tortilla sides over the filling, and roll them up.
    8. 8
      Cut each burrito in half, and place two halves on each plate.
    9. 9
      Spoon 1/4 of the diced tomato, salsa and grated cheddar cheese over each burrito, and top with 1 tablespoon of fat-free sour cream. If desired, serve with one link of turkey sausage per burrito.
    10. 10

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:


    Nutritional Facts for Tofu Breakfast Burrito

    Serving Size: 1 (328 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 421.0
    Calories from Fat 85
    Total Fat 9.4 g
    Saturated Fat 1.9 g
    Cholesterol 1.4 mg
    Sodium 577.9 mg
    Total Carbohydrate 63.4 g
    Dietary Fiber 12.5 g
    Sugars 5.7 g
    Protein 23.2 g

    The following items or measurements are not included:

    fat-free cheddar cheese

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes