I love this smoothy for breakfast. It's yummy, sweet and filling. The serving size on my container of tofu was 1/5 of the block. I looked up serving sizes and found that a serving of tofu is 1/4 cup. I usually just cut the block into 5 parts without measuring.
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Units: US | Metric
- 1If you remember, you may wish to peel and freeze your banana the night before. I rarely remember tho.
- 2Place all ingredients into a blender.
- 4Drink and enjoy.
- 5This is also good with 1/2 cup OJ and 1/2 cup cranberry juice.
- 6Use the wheat germ with honey for extra sweetness.
- 7Some yogurt (about 1/2 cup) of your favorite flavor (I like blueberry) is a nice addition.
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Nutritional Facts for Tofu Banana Breakfast Smoothy
Serving Size: 1 (442 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 306.1
- Calories from Fat 41
- Total Fat 4.5 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 10.3 mg
- Total Carbohydrate 61.3 g
- Dietary Fiber 5.5 g
- Sugars 35.7 g
- Protein 10.4 g