Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa
- Ready In:
- 35mins
- Ingredients:
- 15
- Serves:
-
6
ingredients
-
Dressing
- 2 tablespoons rice vinegar
- 2 tablespoons Braggs liquid aminos
- 2 teaspoons dark sesame oil
- crushed red pepper flakes
-
Stir-fry
- 1 1⁄2 cups water
- 1 1⁄2 cups uncooked quinoa
- 1 tablespoon dark sesame oil
- 1 cup chopped onion
- 2 garlic cloves, minced
- 2 cups red bell peppers, strips
- 2 cups sliced mushrooms
- 2 cups sliced asparagus
- 1⁄2 teaspoon salt
- 12 1⁄3 ounces water packed firm tofu, drained and cubed
- 2 tablespoons sesame seeds
directions
- Dressing: Combine ingredients in small bowl. Whisk. Set aside.
-
Stir Fry:
- Prep: Wash the Qunioa very well. Make sure the water coming off it does NOT look soapy.
- Press the tofu.
-
Quinoa:
- Boil water in small pan. Stir in quinoa, cover reduce heat and simmer 10 minutes. Remove. Let stand still covered for 10 more minutes. fluff with fork.
-
Next:
- Heat 1 tablespoon oil over medium-high heat. Add onion and garlic, and stir fry 5 minutes. Add the bell pepper, mushrooms, asparagus, salt, and tofu; stir fry 3 minutes. [note if desired brown the tofu in a pan before hand. Place some oil in pan. Add tofu and cook until golden]
-
Assemble:
- Stir in dressing. Serve over quinoa, and sprinkle with sesame seeds.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Delicious! Very quick and easy and perfect for a weeknight meal. The dreessing is great. Only change I made was to cook the veggies in water instead of oil. I also baked the tofu before adding it as we like the texture that way better. Thanks for posting, would make this again for sure. The leftovers were great cold the next day for lunch.
Tweaks
-
Delicious! Very quick and easy and perfect for a weeknight meal. The dreessing is great. Only change I made was to cook the veggies in water instead of oil. I also baked the tofu before adding it as we like the texture that way better. Thanks for posting, would make this again for sure. The leftovers were great cold the next day for lunch.
RECIPE SUBMITTED BY
I WILL NOT say they are Vegetarian or Vegan any longer due to the database changes. I DO NOT WISH YOU TO RECOMMEND THEM. Consider them as faulty. It's your own fault if you trust them. Don't bother to review.
Don't ask me a question. I won't answer. I'm not here anymore.
I will NOT warrent any recipe on this site put up by me as correct due to Scripps problems. IF they claim to have fixed it, I still do not warrent any recipe as correct except the ones that I put up personally on the tripod site so use any recipe posted under my name at your own risk. Basic? Lots of luck.
Now the ones at chef.philocrates.tripod.com [see De Gustibus Veg*n in link on top], yeah, I will take responsiblity for all of them and the ingredients. I put them up and any errors are all mine.
No the door didn't hit me on the ### but the skid marks in the parking lot are mine.