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    You are in: Home / Recipes / Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa Recipe
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    Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    0 mins

    35 mins

    That is Dr House to you's Note:

    From Cooking Light with modifications. Press your waterpacked tofu. Asceptic if you choose to try it in this does not need pressed nor does it brown.

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    Units: US | Metric




    1. 1
      Dressing: Combine ingredients in small bowl. Whisk. Set aside.
    2. 2
      Stir Fry:.
    3. 3
      Prep: Wash the Qunioa very well. Make sure the water coming off it does NOT look soapy.
    4. 4
      Press the tofu.
    5. 5
    6. 6
      Boil water in small pan. Stir in quinoa, cover reduce heat and simmer 10 minutes. Remove. Let stand still covered for 10 more minutes. fluff with fork.
    7. 7
    8. 8
      Heat 1 tablespoon oil over medium-high heat. Add onion and garlic, and stir fry 5 minutes. Add the bell pepper, mushrooms, asparagus, salt, and tofu; stir fry 3 minutes. [note if desired brown the tofu in a pan before hand. Place some oil in pan. Add tofu and cook until golden]
    9. 9
    10. 10
      Stir in dressing. Serve over quinoa, and sprinkle with sesame seeds.

    Ratings & Reviews:

    • on September 12, 2009


      Next time I'd cook the tofu before adding the veggies and cook the Quinoa according to package instructions.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 17, 2007


      Delicious! Very quick and easy and perfect for a weeknight meal. The dreessing is great. Only change I made was to cook the veggies in water instead of oil. I also baked the tofu before adding it as we like the texture that way better. Thanks for posting, would make this again for sure. The leftovers were great cold the next day for lunch.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa

    Serving Size: 1 (330 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 294.1
    Calories from Fat 94
    Total Fat 10.5 g
    Saturated Fat 1.5 g
    Cholesterol 0.0 mg
    Sodium 222.7 mg
    Total Carbohydrate 40.2 g
    Dietary Fiber 6.2 g
    Sugars 4.7 g
    Protein 13.8 g

    The following items or measurements are not included:

    Braggs liquid aminos

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