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    You are in: Home / Recipes / Tofu, Apple, Almond Pita Pocket Recipe
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    Tofu, Apple, Almond Pita Pocket

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    mliss29's Note:

    This was inspired by Chunky Apple and Almond Chicken Salad, a recipe by M&A's, one of my Spring 08 Pick-A-Chef adoptees. I use Basic Marinated and Baked Tofu for the tofu.

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    Units: US | Metric


    1. 1
      Cut up the apple and place into bowl.
    2. 2
      Add lemon juice and stir to coat.
    3. 3
      Add remaining ingredients and combine.
    4. 4
      Serve in pita pockets.

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    Ratings & Reviews:

    • on July 09, 2008


      I scaled this down to two servings for two of us. I pretty much followed the suggested baked tofu recipe, and then mashed it with a potato masher to crumble. I slightly toasted my almonds for a richer flavour, and 3/4 of the mayo made the filling moist enough. This was really good. The sweetness of the apple went really well with the tofu and the flavours from the lemon chives and parsley was great. I served mine rolled up in 2 whole wheat pitas with a leaf of lettuce. Next time I think I would use 3 pitas for a half recipe, as I found there to be a bit too much filling as I neared the end of my pita. I love the idea of this recipe! I think it would also be great on toast! Reviewed during ZWT 4.

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    Nutritional Facts for Tofu, Apple, Almond Pita Pocket

    Serving Size: 1 (66 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 264.9
    Calories from Fat 211
    Total Fat 23.5 g
    Saturated Fat 2.1 g
    Cholesterol 0.0 mg
    Sodium 494.0 mg
    Total Carbohydrate 9.4 g
    Dietary Fiber 2.5 g
    Sugars 5.0 g
    Protein 5.5 g

    The following items or measurements are not included:

    baked tofu

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