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    You are in: Home / Recipes / Tofu and Veggie Burger Recipe
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    Tofu and Veggie Burger

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    KateL's Note:

    Entered for safe-keeping, for Asian forum. From Australian Women's Weekly "Grill: Grill-pan+barbecue". Standing time and refrigeration time have not been included in times.

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    Ingredients:

    Serves: 4

    Yield:

    sandwic ...

    Units: US | Metric

    Directions:

    1. 1
      Pat tofu dry with absorbent paper. Spread tofu, in single layer, on absorbent-paper-lined tray; cover with more paper, stand 20 minutes.
    2. 2
      Meanwhile, heat oil in medium frying pan; cook brown onion and garlic, stirring, until onion softens.
    3. 3
      Add spices; cook, stirring until fragrant.
    4. 4
      Combine onion mixture in large bowl with tofu, zucchini and breadcrumbs; shape into four patties.
    5. 5
      Cover; referigerate 30 minutes.
    6. 6
      Meanwhile, combine hummus and yogurt in small bowl.
    7. 7
      Cut bread into four pieces. Split each piece in half horizontally; toast cut sides in heated oiled grill pan.
    8. 8
      Cook patties in same oiled grill pan until browned both sides and hot.
    9. 9
      Spread bread with hummus mixture; sandwich combined mint, parsley and green onion, patties and sprouts between bread pieces.

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    Ratings & Reviews:

    • on March 22, 2009

      45

      Very different than any veggie burger I've ever had. Smelled delicious while it was cooking, but I think I would add more spice next time. I enjoyed the zucchini in it. Made for Veg*n Swap 8.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu and Veggie Burger

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 398.2
     
    Calories from Fat 118
    29%
    Total Fat 13.2 g
    20%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 611.7 mg
    25%
    Total Carbohydrate 53.9 g
    17%
    Dietary Fiber 7.4 g
    29%
    Sugars 6.1 g
    24%
    Protein 17.5 g
    35%

    The following items or measurements are not included:

    Greek yogurt

    Turkish bread

    snow pea sprouts

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