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    You are in: Home / Recipes / Tofu and Vegetable Stir-Fry Recipe
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    Tofu and Vegetable Stir-Fry

    Tofu and Vegetable Stir-Fry. Photo by spatchcock

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For sauce, stir together the water, dry sherry (if desired), cornstarch, soy sauce, sugar, and bouillon granules.
    2. 2
      Set aside.
    3. 3
      Spray an unheated wok or large skillet with nonstick coating.
    4. 4
      Preheat over medium-high heat.
    5. 5
      Add carrots, garlic, and gingerroot; stir-fry for 2 minutes.
    6. 6
      Add broccoli; stir-fry for 3-4 minutes more or until all vegetables are crisp-tender.
    7. 7
      Push vegetables from center of wok.
    8. 8
      Stir sauce; add to center of wok.
    9. 9
      Cook and stir until thickened and bubbly.
    10. 10
      Add tofu to wok.
    11. 11
      Stir to coat all with sauce.
    12. 12
      Cook and stir for 2 minutes more or until heated through.
    13. 13
      Serve over hot cooked brown rice.
    14. 14
      If desired, sprinkle with sesame seeds.

    Ratings & Reviews:

    • on October 04, 2006

      35

      I followed the recipe exactly and didn't like how the tofu turned out. It didn't have much flavor or a nice texture. I used extra-firm tofu with the water squeezed out and it still came out a little crumbly. Maybe it should be cooked on its own in the wok to brown the sides before putting in the sauce, or a marinade could make it more flavorful. The sauce was very good though, and the vegetables came out great. This recipe would be tasty with shrimp or chicken. I might try this again with a different method of cooking the tofu or with a light meat.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2005

      45

    • on September 02, 2004

      45

      Yummy mixture of crisp veggies and a great sauce. I added extra garlic and ginger (as usual for me!) We ate this with a side of broiled asian salmon. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu and Vegetable Stir-Fry

    Serving Size: 1 (474 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 507.4
     
    Calories from Fat 62
    12%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.1 mg
    0%
    Sodium 663.0 mg
    27%
    Total Carbohydrate 95.4 g
    31%
    Dietary Fiber 9.5 g
    38%
    Sugars 8.9 g
    35%
    Protein 19.4 g
    38%

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