Tofu and Vegetable Stir Fry

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READY IN: 45mins
Recipe by Lani D

Protein, veggies, Iron. What could be better and tastier?

Ingredients Nutrition


  1. Place tofu in a ceramic or glass dish.
  2. combine soy sauce and ginger and pour over tofu.
  3. Leave to marinate, turning occasionally for 20 minutes.
  4. Heat sesame oil in the wok.
  5. Add onion and stir fry for 2 minutes.
  6. Add Snow Peas, broccoli, red pepper, molasses and stir fry for 4 minutes or until vegetables are tender but crisp.
  7. Add tofu, marinade and chili sauce and stir fry for a further 2 minutes.

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