Total Time
1hr 30mins
Prep 30 mins
Cook 1 hr

I don't know where I found this recipe but it is fast and easy to do. Everyone who tasted it so far, never could have guessed that tofu was involved.

Ingredients Nutrition


  1. Preheat oven to 350°F
  2. In a large bowl, combine the brown rice, bread crumbs, walnuts, onion, celery, and carrot.
  3. Puree the tofu in a food processor or mash by hand until very smooth.
  4. Add to the rice mixture along with the barbecue sauce, soy sauce, mustard, and black pepper.
  5. Stir with a large spoon or knead mixture by hand until it is well mixed and holds together, about 1 minute.
  6. Transfer to an oil-sprayed 5- x 9-inch loaf pan or other baking dish and distribute evenly using a spoon, spatula, or your hand.
  7. Top with barbecue sauce or ketchup.
  8. Bake 60 minutes.
  9. Let stand 10 minutes before serving.


Most Helpful

This is a really good basic recipe. I love all the healthy components! Next time I would like to add another layer of flavor...maybe a packet of onion soup mix or something else with a lot of flavor. Served this with cole slaw and DH wanted them both on a roll with some BBQ sauce! Thanks for the great recipe Chef Rainbow50....

jennyblender March 05, 2012

This recipe was excellent. The best tofu loaf I've made yet. Very nutritious and tasty. Thanks for sharing.

His daughter January 04, 2008

I am not a vegitarian but do eat a lot of vegitarian food. This was great. I put in into two small loaf pans. One is in the freezer the other half consumed. . . to be finished tonight!! Good dish. Thanks Chef Rainbow50

Tebo July 08, 2006

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