Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tofu and Broccoli with Peanut Sauce Recipe
    Lost? Site Map

    Tofu and Broccoli with Peanut Sauce

    Tofu and Broccoli with Peanut Sauce. Photo by spatchcock

    1/2 Photos of Tofu and Broccoli with Peanut Sauce

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Carol Bullock's Note:

    The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    The Sauce

    The Saute

    Directions:

    1. 1
      -----------TheSauce-----------.
    2. 2
      In a small saucepan, whisk together the peanut butter and hot water until uniform in consistency.
    3. 3
      Whisk in the remaining ingredients.
    4. 4
      Set aside.
    5. 5
      -------TheSaute-------------.
    6. 6
      Cut off the bottom half-inch of the broccoli stems.
    7. 7
      Shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler.
    8. 8
      Cut the stalks diagonally into thin slices.
    9. 9
      Coarsely chop the flowerettes.
    10. 10
      Set aside.
    11. 11
      Begin heating the large skillet.
    12. 12
      When it is hot add 1 tbsp of the oil.
    13. 13
      Add half the garlic.
    14. 14
      Salt lightly.
    15. 15
      Sauté over medium heat for 1 minute, then add the tofu chunks.
    16. 16
      Turn the heat up a little, and stir-fry the tofu for 5-8 minutes.
    17. 17
      Transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce.
    18. 18
      Mix together gently.
    19. 19
      Wipe the skillet with a paper towel, and return it to the stove to begin heating once again.
    20. 20
      Add the remaining garlic.
    21. 21
      Salt lightly.
    22. 22
      Add the onions, and some black pepper.
    23. 23
      Sauté, stirring frequently, over medium heat, until the onions are soft.
    24. 24
      On another burner, begin heating the peanut-tofu sauce on a low heat.
    25. 25
      It shouldn't actually cook-it only needs to be warmed through.
    26. 26
      Add the broccoli and the chopped peanuts to the skillet.
    27. 27
      Add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender.
    28. 28
      Pour the heated peanut sauce over the sauté.
    29. 29
      Toss everything gently until everything is coated with everything else.
    30. 30
      Serve over long-grained white or brown rice (basmati is good).

    Ratings & Reviews:

    • on January 23, 2002

      55

      I give this recipe 5 stars because it was really simple, very very good and everyone enjoyed it. I used chicken instead of tofu, but only 1 skinless/boneless breast sliced very thinly. It wasn't as spicy as I thought it was going to be by the comments provided earlier, so I added more cayenne pepper as I was cooking. Very nice, very tasty peanut sauce that I can see being used in other stir-frys. It also took less time than I had expected, less than 30 minutes total. Thank you Carol!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2001

      45

      I loved this meal, but my husband and my two-year-old barely ate when I served it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2001

      45

      this was very tasty but Very hot/spicy just incase be careful of that if you don't like hot things!!! My family liked it a lot.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (48)

    Advertisement

    Nutritional Facts for Tofu and Broccoli with Peanut Sauce

    Serving Size: 1 (326 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 459.8
     
    Calories from Fat 296
    64%
    Total Fat 32.9 g
    50%
    Saturated Fat 5.3 g
    26%
    Cholesterol 0.0 mg
    0%
    Sodium 900.6 mg
    37%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 7.6 g
    30%
    Sugars 11.0 g
    44%
    Protein 21.0 g
    42%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes