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    You are in: Home / Recipes / Tofu and Broccoli in Garlic Sauce Recipe
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    Tofu and Broccoli in Garlic Sauce Recipe

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on January 08, 2010

      Very nice one and, best of all, can be prepared in a matter of minutes! I replaced tofu by [cottage cheese + butter beans, and ginger powder by [ground coriander + a hint of ground mace + a few dops of lemon juice at the end] purely because I didn't have the original ingredients. I also added black onion seeds and pomegranade seeds along with the garlic, which I must say added a nice twist.

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    • on October 08, 2009

      Nice taste! I froze, thawed, pressed, then diced my tofu to give it a nice texture, then coated it in a mixture of flour, salt & pepper and then fried it in oil before adding it to this recipe. It had a nice texture and feel to it like that. I didn't serve this with rice, but will try that next time, as well as maybe increasing the quantity of sauce mixture also. My kids all enjoyed this, as well as adults. Thanks!

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    • on January 21, 2009

      Very tasty! Also quick. Thanks blucoat!

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    • on May 08, 2012

      I gave this recipe 4 stars but I did change a few things. I left out the tofu, used more broccoli 1 carrot sliced, decreased ginger to 1/2 tsp., added 1/4 C. of water & 1tsp sesame oil, plus I used 3 Tbsp. of AP flour instead of cornstarch because I was out of cornstarch. I also added 1/8 tsp more garlic and served it over brown rice. It was awesome. The sauce was just the right thickness. The amount of cayenne was perfect for me. I will probably use the tofu next time or increase the broccoli, I used 2 heads of broccoli, but I will make this again. Thanks for sharing.

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    • on September 20, 2010

      Sorry, I didn't like this, it didn't have much flavor, just a tartness from all the soy sauce.

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    • on July 16, 2010

      Sorry to say but we didn't enjoy this dish. I'm not sure if we have a very fresh and/or strong ginger powder or not, but that's all we could taste - even with 2 extra garlic cloves added. I'd cut down the ginger to only 1/2tsp or maybe 3/4tsp at the most. It pretty much drowned out the flavor of everything else. Considering the other stellar reviews though, I'm wondering if maybe the error was on our parts. We generally love tofu and broccoli dishes.

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    Nutritional Facts for Tofu and Broccoli in Garlic Sauce Recipe

    Serving Size: 1 (283 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 236.1
     
    Calories from Fat 136
    57%
    Total Fat 15.1 g
    23%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 1038.4 mg
    43%
    Total Carbohydrate 15.5 g
    5%
    Dietary Fiber 3.0 g
    12%
    Sugars 2.9 g
    11%
    Protein 13.0 g
    26%

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