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    You are in: Home / Recipes / Tofu "alfredo" Sauce Recipe
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    Tofu "alfredo" Sauce

    Tofu "alfredo" Sauce. Photo by Tish

    1/1 Photo of Tofu "alfredo" Sauce

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    8 mins

    0 mins

    Tish's Note:

    This is a very creamy guilt free sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta per package directions.
    2. 2
      Whiz the rest of the ingredients in a blender until smooth.
    3. 3
      Pour over hot pasta and mix well.

    Ratings & Reviews:

    • on January 30, 2003

      55

      Yummy! Nice and creamy, and so easy to make. I added a bit of hot sauce (I eat it on almost everything) and was in heaven! No more craving mac & cheese or alfredo now that I can make this. Thanks, Tish!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2004

      45

      I thought this was very good. I really liked the flavor of the sauce on its own. I used tsp of basil, and a tsp of an Italian blend I have called "Roman Holiday Seasoning" which added a nice flavor. I did need to add some salt once I tossed the sauce with the cooked pasta. I used tri-colored gemelli instead of fettuccine, just because that's what was on hand. The leftovers were a little dry, so I mixed in some sauted spinach, which seemd to work quite nicely. Thanks for a great dairy free alternative to an old favorite, AND for introducing me to buying nutritional yeast in bulk!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2009

      55

      I love to throw in a bunch of spinach and make this even more healthy. Today I tried it on pizza and was thrilled. (I cooked a brown rice pizza crust while sauteing button mushrooms and making this sauce. When the crust was done, I put the sauce on it, slightly warmed, and added the mushrooms. Magnifique!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (34)

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    Nutritional Facts for Tofu "alfredo" Sauce

    Serving Size: 1 (306 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 241.9
     
    Calories from Fat 25
    10%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 42.9 mg
    14%
    Sodium 105.0 mg
    4%
    Total Carbohydrate 38.2 g
    12%
    Dietary Fiber 3.2 g
    13%
    Sugars 0.3 g
    1%
    Protein 17.5 g
    35%

    The following items or measurements are not included:

    vegetable broth

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