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    You are in: Home / Recipes / Tofu Recipe
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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

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    Units: US | Metric


    1. 1
      Drain tofu and mash well with fork.
    2. 2
      Combine tofu with mayonnaise and spices.
    3. 3
      Blend well; then mix in diced vegetables.
    4. 4
      Serve on a bed of crisp greens or use as a sandwich spread.

    Ratings & Reviews:

    • on February 20, 2009


      I'm not a vegan, or even a vegetarian for that matter. But I am HIGHLY sensetive to eggs. The problem is that I love them. So, I bought some tofu for soup and had some left over and thought I'd try this. If I don't think about it too hard and simply accept it as egg salad, then I am pretty fooled! No too bad for a meat eater! I followed the spices exactly then added yellow onion and pickles. I used spicy brown mustard and extra firm tofu. I added some curry powder but I think it needed more. All in all a great experiment that seems to be fooling my brain into thinking I'm eating eggs! Thanks!

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    • on May 03, 2007


      superb! made without the carrots because I was in a hurry.

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    • on August 13, 2003


      Oh so yummy! I could not beleive how good this recipe was. I used lite firm silken tofu (about 12 oz) and adjusted the fat free mayo, mustard and spices to 1 1/2 the recipe. I did not use carrots or tumeric and I topped off my "egg" salad sandwich with a little paprika. Thank you for this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Tofu

    Serving Size: 1 (365 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 510.6
    Calories from Fat 289
    Total Fat 32.1 g
    Saturated Fat 4.9 g
    Cholesterol 14.4 mg
    Sodium 1109.6 mg
    Total Carbohydrate 27.2 g
    Dietary Fiber 7.6 g
    Sugars 5.9 g
    Protein 37.9 g

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