http://www.food.com/recipe/tocabe-green-chile-stew-465914
Tocabe Green Chile Stew
Added October 12, 2011 | Recipe #465914
Total Time:
Prep Time:
Cook Time:
This is a recipe from Tocabe an American Indian Eatery in Denver, Colorado.
Directions:
1
Peel and cube the potato into 1/2 inch diameter pieces and set aside.
2
In a saute pan on medium heat, cook the ground beef and lightly sprinkle with salt and pepper. Break into serving sized pieces (whatever size you want).
3
While the beef is cooking, place 4 cups water in a stock pot with the potatoes and bring to a boil. Cook the potatoes until fork tender; do not cook until the potatoes mash.
4
When all the rawness is cooked out of the beef, turn off the heat. Slowly add the flour while mixing into the beef in order to make a roux. Mix the flour into the beef completely until no dry flour remains.
5
Once your roux is complete, add to the stockpot with the cooked potatoes. Add the green chiles, corn, green chili powder, 2 teaspoons salt and 2 teaspoons black pepper. Fully mix all the ingredients and place the stockpot back on the stove top.
6
Bring up to temperature on medium heat, stirring occasionally. This may take up to 30 minutes or more. Feel free to add cheese or sour cream, if desired.
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Nutritional Facts for Tocabe Green Chile Stew
Serving Size: 1 (322 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 294.6
-
- Calories from Fat 86
- 29%
- Total Fat 9.5 g
- 14%
- Saturated Fat 3.4 g
- 17%
- Cholesterol 38.5 mg
- 12%
- Sodium 201.7 mg
- 8%
- Total Carbohydrate 38.2 g
- 12%
- Dietary Fiber 4.1 g
- 16%
- Sugars 4.6 g
- 18%
- Protein 15.8 g
- 31%
The following items or measurements are not included:
green chili powder
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