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    You are in: Home / Recipes / Toasted Sesame Orzo Recipe
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    Toasted Sesame Orzo

    Toasted Sesame Orzo. Photo by Nif

    1/1 Photo of Toasted Sesame Orzo

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Ck2plz's Note:

    This is from "Treasury of Cooking Healthy." You can play with the amount of sesame seeds.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place sesame seeds in a small skillet. Cooke over medium heat until golden brown, stirring constantly. Set aside.
    2. 2
      Cook pasta according to directions, omitting salt. Drain and set aside.
    3. 3
      Melt margarine in medium skillet. Add spinach and garlic; cook over medium heat until spinach is wilted. Stir in milk, cheese, oregano, paprika, pepper and seeds; serve immediately.

    Ratings & Reviews:

    • on October 13, 2011

      55

      This was a great combination of some of my favourite foods - pasta, spinach and sesame. I would probably double, even triple, the amount of sesame seeds just because I really like them. I did substitute butter for the margarine (personal taste) and used black and white sesame seeds. This was thoroughly enjoyed with Chicken Piccata (South Beach Phase 1) and mixed veggies. Made for my adopted chef for PAC 2011. Thanks Ck2plz! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Toasted Sesame Orzo

    Serving Size: 1 (58 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.2
     
    Calories from Fat 30
    20%
    Total Fat 3.3 g
    5%
    Saturated Fat 1.1 g
    5%
    Cholesterol 4.6 mg
    1%
    Sodium 62.2 mg
    2%
    Total Carbohydrate 23.5 g
    7%
    Dietary Fiber 1.8 g
    7%
    Sugars 0.8 g
    3%
    Protein 5.9 g
    11%

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