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    You are in: Home / Recipes / Toasted Quinoa Mango-Ginger Bliss Recipe
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    Toasted Quinoa Mango-Ginger Bliss

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    15 mins

    1 hrs 30 mins

    bayandem360's Note:

    QUinoa ginger mango heaven modified from nut cluster recipe on cookingquinoa.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Preheat oven to 350 degrees. Bring quinoa and water to a boil. Cover and reduce to a simmer. Cook for 12 minutes and drain. Quinoa will be slightly under cooked but will continue to cook in the oven.
    2. 2
      2. Place quinoa on a rimmed baking sheet. Bake for 20 minutes, stirring occasionally. Add oats and cook for 15 more minutes. Reduce oven to 300 degrees.
    3. 3
      3. Combine quinoa mixture, nuts, mango, ginger, sugar and salt. In a separate bowl combine maple syrup, oil, vanilla and eggs. Combine with quinoa mixture.
    4. 4
      4. Line a baking sheet with parchment paper and coat with cooking spray. Make clusters by placing 1/4 cup of mixture on baking shed and flattening to 1/4 inch inch. Bake for 25 minutes, rotating cookie sheet half way through. Allow to cool on wire rack. Store in air tight container.

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    Nutritional Facts for Toasted Quinoa Mango-Ginger Bliss

    Serving Size: 1 (82 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 189.9
     
    Calories from Fat 70
    37%
    Total Fat 7.8 g
    12%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 114.0 mg
    4%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 2.8 g
    11%
    Sugars 8.9 g
    35%
    Protein 5.9 g
    11%

    The following items or measurements are not included:

    dried mango

    crystallized ginger

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