Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Toasted Pumpkin Seeds Recipe
    Lost? Site Map

    Toasted Pumpkin Seeds

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    5 mins

    1 hrs

    ylo_roz's Note:

    Fall is here and pumpkins are propped on your doorstep. Here is a simple yummy way to serve up warm toasted seeds. Without adding fat:)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 8

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Separate seeds and goo.
    2. 2
      Rinse seeds well and place in covered container with water and salt.
    3. 3
      Best if soaked over night.
    4. 4
      Pumpkin seeds have oil in them so there is no need for butter. This way the will be nice and dry and not slippery with fat.
    5. 5
      Place seeds in a pan with edges and toss with Worcestershire.
    6. 6
      Bake for 1 hour at 300°F stirring every 15 minutes or so until they are dried out.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Toasted Pumpkin Seeds

    Serving Size: 1 (171 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 378.9
     
    Calories from Fat 284
    75%
    Total Fat 31.6 g
    48%
    Saturated Fat 5.9 g
    29%
    Cholesterol 0.0 mg
    0%
    Sodium 3634.1 mg
    151%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 2.6 g
    10%
    Sugars 1.5 g
    6%
    Protein 16.9 g
    33%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites