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    You are in: Home / Recipes / Toasted Pumpkin Seeds Recipe
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    Toasted Pumpkin Seeds

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Melanie's Recipes's Note:

    Toasted pumpkin seeds are a delight when seasoned with rosemary! This is a recipe from Silver Ravenwolf's Halloween Book.

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    Units: US | Metric


    1. 1
      Rinse pumpkin seeds.
    2. 2
      Boil water. Add salt.
    3. 3
      Pour seeds into boiling water.
    4. 4
      Boil until seeds are soft. (They should turn brownish-gray and many will slip to the bottom of the pot.).
    5. 5
      Drain the broiled seeds ion a colander, and pat seeds dry. Put in a bpwl with olive oil, salt, and the rosemary.
    6. 6
      Mix lightly. Preheat your oven to 350 degrees.
    7. 7
      Spread the seeds on a large cookie sheet covered with aluminum foil. Make a single layer of seeds (don't have any little piles).
    8. 8
      Put seeds in oven 20-30 minutes. If the seeds turn brown, you are overcooking them. They should look white and dry. You do not need to turn theb seeds. When finished, use a spatula to slide the seeds off the foil and into a bowl. Allow to cool before little hands touch them.

    Ratings & Reviews:

    • on October 23, 2010


      Great recipe. The rosemary is a great addition. My husband tried them and said, "These are even better than last year." Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2008


      I really like this recipe. I liked boiling the seeds first and then roasting. The rosemary added a great flavor. A really great twist on the traditional pumpkin seeds.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Toasted Pumpkin Seeds

    Serving Size: 1 (164 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 250.0
    Calories from Fat 196
    Total Fat 21.7 g
    Saturated Fat 4.0 g
    Cholesterol 0.0 mg
    Sodium 5670.3 mg
    Total Carbohydrate 7.8 g
    Dietary Fiber 1.9 g
    Sugars 0.4 g
    Protein 10.1 g

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