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    You are in: Home / Recipes / Toasted Green Beans With Mustard Seeds and Garlic Recipe
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    Toasted Green Beans With Mustard Seeds and Garlic

    Toasted Green Beans With Mustard Seeds and Garlic. Photo by sofie-a-toast

    1/1 Photo of Toasted Green Beans With Mustard Seeds and Garlic

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    0 mins

    15 mins

    sofie-a-toast's Note:

    wonderfully savory, slightly different way to liven up your greenbeans

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim the beans and chop the beans i half.
    2. 2
      Heat the oil and the butter on medium-high heat for a minute and add in the mustard seeds and wait for them to crackle and pop, this takes about 30 seconds.
    3. 3
      Turn off the heat for a minute or so and then turn back the heat on low and add in the garlic and gently cook until the garlic is pale golden and fragrant. This takes less than a minute.
    4. 4
      Add in the green beans and stir well with the red chili powder and the salt and pepper.
    5. 5
      Cover and cook for 8 to 10 minutes, until the beans are cooked through.You may need to add a few tablespoons of water to keep the garlic and mustard from burning.
    6. 6
      Uncover, turn up heat to high and lightly char/brown the beans to your liking, being careful not to burn the spices.

    Ratings & Reviews:

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    Nutritional Facts for Toasted Green Beans With Mustard Seeds and Garlic

    Serving Size: 1 (128 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 111.2
     
    Calories from Fat 75
    67%
    Total Fat 8.3 g
    12%
    Saturated Fat 2.5 g
    12%
    Cholesterol 7.6 mg
    2%
    Sodium 32.7 mg
    1%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.7 g
    15%
    Protein 2.3 g
    4%

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