"Toasted" Corn Soup

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READY IN: 40mins

Ingredients Nutrition

  • 4 medium ears of corn
  • 4 cups reduced-sodium fat-free chicken broth
  • 1 large carrot, peeled,shredded
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • shredded fresh basil (to garnish)
  • freshly-cracked black pepper


  1. Heat large skillet over medium-high heat.
  2. Add ears of corn and saute, turn frequently until lightly browned.
  3. Remove ears from pan and let cool.
  4. In a 4-quart pan combine broth, carrot, onion and garlic.
  5. Bring to a boil; cover and reduce heat.
  6. Simmer about 10 minutes.
  7. Cut corn-kernels off cobs.
  8. Add to broth and cook for about 10 minutes.
  9. Ladle into bowls or mugs.
  10. Top with shredded basil and cracked black pepper.

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