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    You are in: Home / Recipes / Toasted Breakfast Barley With Dried Fruit Recipe
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    Toasted Breakfast Barley With Dried Fruit

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    akgrown's Note:

    Grinding the barley cracks the grains, which allows them to cook faster and maintain their chewy texture; toasting the grains brings out a nutty flavor. To decrease morning prep, grind and toast the barley ahead of time and store in an airtight container. From Cooking Light.

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    Ingredients:

    Serves: 6

    Yield:

    cup ser ...

    Units: US | Metric

    Directions:

    1. 1
      Place 1/3 cup barley in a blender; process until coarsely ground (15-20 seconds). Place ground barley in a large saucepan. Repeat procedure with remaining barley. Cook barley over medium heat 4 minutes or until toasted, stirring frequently.
    2. 2
      Add water, sugar, and salt; bring to a boil. Reduce heat; simmer 25 minutes until barley is soft, stirring frequently.
    3. 3
      Add milk; cook 5 minutes or until thick, stirring constantly.
    4. 4
      Stir in raisins, apricots, and almonds. Serve immediately.

    Ratings & Reviews:

    • on May 07, 2012

      45

      tasty.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2008

      45

      I really like this and have made it several times already. My food processor doesn't really grind the barley fine but it all works out anyway. The toasting does add a nice flavor and ofcoarse the whole thing is very versitile. My favorite has been cherries, vanilla and nutmeg. Thanks for a new breakfast idea!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Toasted Breakfast Barley With Dried Fruit

    Serving Size: 1 (324 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 333.0
     
    Calories from Fat 58
    17%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 5.6 mg
    1%
    Sodium 423.1 mg
    17%
    Total Carbohydrate 64.5 g
    21%
    Dietary Fiber 8.8 g
    35%
    Sugars 25.4 g
    101%
    Protein 8.1 g
    16%

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