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    You are in: Home / Recipes / Tilapia Wraps Recipe
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    Tilapia Wraps

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    10 mins

    11 mins

    Veggie LuvR's Note:

    Super easy and diet friendly, these saved me from food boredom on my low-carb, low-fat, low- calorie diet! They also happen to be fabulous.

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    Ingredients:

    Serves: 4

    Yield:

    Wraps

    Units: US | Metric

    • 24 ounces tilapia fillets
    • 1/2 cup shredded cheddar cheese or 1/2 cup shredded mexican cheese
    • 1 (1 ounce) packet taco seasoning
    • 4 tortillas
    • 4 tablespoons smashed avocados or 4 tablespoons packaged guacamole
    • 4 tablespoons salsa
    • shredded lettuce (optional) or cabbage (optional)

    Directions:

    1. 1
      Set oven to broil (high).
    2. 2
      Empty taco seasoning into a bowl.
    3. 3
      Dredge fish in seasoning on both sides.
    4. 4
      Broil fish 11 minutes, turning once.
    5. 5
      Heat 4 tortillas in the microwave under a moist paper towel.
    6. 6
      Place 1 fish fillet in each tortilla.
    7. 7
      Top each with 1/8 cup shredded cheese, 1 Tbs. avocado, 1 Tbs. salsa, and lettuce.
    8. 8
      Wrap and enjoy!

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on May 21, 2007

      15

      Sorry, but I didn't like it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2007

      45

      I agree--these ARE fabulous and super easy! My husband added fat-free sour cream and diced tomatoes to his, and declared this meal "a gamble that really paid off." I learned tonight, though, that the "taco size" burritos are too small, so I'll have to go up a size next time. Thanks for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia Wraps

    Serving Size: 1 (291 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 470.7
     
    Calories from Fat 136
    29%
    Total Fat 15.1 g
    23%
    Saturated Fat 5.5 g
    27%
    Cholesterol 99.8 mg
    33%
    Sodium 820.3 mg
    34%
    Total Carbohydrate 39.4 g
    13%
    Dietary Fiber 3.6 g
    14%
    Sugars 2.5 g
    10%
    Protein 44.2 g
    88%

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