I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tilapia Wraps Recipe
    Lost? Site Map

    Tilapia Wraps

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    10 mins

    11 mins

    Veggie LuvR's Note:

    Super easy and diet friendly, these saved me from food boredom on my low-carb, low-fat, low- calorie diet! They also happen to be fabulous.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Serves: 4

    Yield:

    Wraps

    Units: US | Metric

    • 24 ounces tilapia fillets
    • 1/2 cup shredded cheddar cheese or 1/2 cup shredded mexican cheese
    • 1 (1 ounce) packet taco seasoning
    • 4 tortillas
    • 4 tablespoons smashed avocados or 4 tablespoons packaged guacamole
    • 4 tablespoons salsa
    • shredded lettuce (optional) or cabbage (optional)

    Directions:

    1. 1
      Set oven to broil (high).
    2. 2
      Empty taco seasoning into a bowl.
    3. 3
      Dredge fish in seasoning on both sides.
    4. 4
      Broil fish 11 minutes, turning once.
    5. 5
      Heat 4 tortillas in the microwave under a moist paper towel.
    6. 6
      Place 1 fish fillet in each tortilla.
    7. 7
      Top each with 1/8 cup shredded cheese, 1 Tbs. avocado, 1 Tbs. salsa, and lettuce.
    8. 8
      Wrap and enjoy!

    Browse Our Top Main Dish Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Tilapia Wraps

    Serving Size: 1 (291 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 470.7
     
    Calories from Fat 136
    29%
    Total Fat 15.1 g
    23%
    Saturated Fat 5.5 g
    27%
    Cholesterol 99.8 mg
    33%
    Sodium 820.3 mg
    34%
    Total Carbohydrate 39.4 g
    13%
    Dietary Fiber 3.6 g
    14%
    Sugars 2.5 g
    10%
    Protein 44.2 g
    88%

    More Ideas from Food.com

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites