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    You are in: Home / Recipes / Tilapia With Sweet Potatoes Recipe
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    Tilapia With Sweet Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Chef #221488's Note:

    A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. This recipe is quick and easy to prepare - just chop, toss, and bake. Very healthy and fresh, too! From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Vegetables

    Fish

    Directions:

    1. 1
      Preheat oven to 450°F.
    2. 2
      Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick.
    3. 3
      Cut large onion into 1/2" slices.
    4. 4
      Stem and seed large red pepper, cut into 1 1/2" chunks.
    5. 5
      Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
    6. 6
      Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
    7. 7
      When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.

    Ratings & Reviews:

    • on February 04, 2010

      55

      I used this recipe for inspiration as I can't have onions and not really into premixed fish seasoning. I substituted green bell peppers for the onions and used various spices including the thyme. This was a really wonderful, healthy meal. Fairly easy to prepare and a snap to cleanup as well. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia With Sweet Potatoes

    Serving Size: 1 (498 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 509.3
     
    Calories from Fat 150
    29%
    Total Fat 16.6 g
    25%
    Saturated Fat 2.9 g
    14%
    Cholesterol 85.0 mg
    28%
    Sodium 216.0 mg
    9%
    Total Carbohydrate 53.3 g
    17%
    Dietary Fiber 8.3 g
    33%
    Sugars 13.0 g
    52%
    Protein 38.6 g
    77%

    The following items or measurements are not included:

    Old Bay Seasoning

    Old Bay Seasoning

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