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    You are in: Home / Recipes / Tilapia With Prosciutto and Sage Recipe
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    Tilapia With Prosciutto and Sage

    Tilapia With Prosciutto and Sage. Photo by ms_bold

    1/3 Photos of Tilapia With Prosciutto and Sage

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Jorja Jones's Note:

    Prosciutto (Ham) and sage add deep flavor to tilapia, which is a mild fish. Separating the two sides of the fillet helps to keep the thinner part from overcooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut fillets lengthwise to separate smaller and larger portions, then pat dry and season with pepper. Wrap each piece of fillet crosswise in a slice of prosciutto, leaving ends of fillet exposed if necessary and tucking 1 or 2 sage leaves between prosciutto and fillet (use 1 leaf for smaller pieces of fish).
    2. 2
      Heat 2 teaspoons oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking, then sauté the 4 larger pieces of fish 4 minutes. Turn over and sauté until just cooked through, about 3 minutes more. Transfer to a platter and keep warm, loosely covered with foil. Wipe skillet clean and heat remaining 2 teaspoons oil, then sauté the 4 smaller pieces of fish, turning over once, until just cooked through, about 4 minutes total.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on June 18, 2007

      35

      This is indeed and simple and lovely dish. It was my first time eating tilapia and found it to be a much milder flavor than I was expecting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2006

      55

      EXCELLENT! This is a perfect pairing of flavors. I used fresh sage from my garden and loved the earthy balance it provided to the proscuitto and tilapia. We served this with Garlic Mashed Potatoes (Garlic Mashed Potatoes) and Green Beans with Pan-Roasted Red Onions (Green Beans With Pan-Roasted Red Onions (Thanksgiving)). Wonderful dinner that will be repeated again. Restaurant worthy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia With Prosciutto and Sage

    Serving Size: 1 (231 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 257.7
     
    Calories from Fat 75
    29%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.9 g
    9%
    Cholesterol 113.5 mg
    37%
    Sodium 118.1 mg
    4%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 45.5 g
    91%

    The following items or measurements are not included:

    prosciutto

    fresh sage leaves

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