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    You are in: Home / Recipes / Tilapia With Pimiento Sauce Recipe
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    Tilapia With Pimiento Sauce

    Tilapia With Pimiento Sauce. Photo by Greeny4444

    1/3 Photos of Tilapia With Pimiento Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Greeny4444's Note:

    I found this recipe on a cooking blog that I frequently read, and it's so good. This dish is so easy because everything is prepared in one skillet, on the stovetop. The fish comes out with tons of flavor, and all the flavors complement each other very well. Any mild, white fish can be subtituted for the tilapia, too. Sometimes, I drain the tomatoes and add 1/4 c. white wine to the sauce. My picture shows this with Kittencal's Low-Fat Oven-Baked Zucchini Sticks, and crusty bread might be good with this too.

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, heat the olive oil over medium-high heat.
    2. 2
      Add the onions and cook until tender, about 2-3 minutes.
    3. 3
      Add the garlic and cook until fragrant, about a minute more.
    4. 4
      Add tomatoes, mushrooms, olives, oregano, and pepper. Bring sauce to boiling.
    5. 5
      Gently place the fish fillets in the pan and scoop some of the sauce over the fillets. Return to boiling.
    6. 6
      Reduce the heat and cover. Simmer for 8 to 10 minutes or until fish flakes easily when tested with a fork.
    7. 7
      With a wide spatula, lift fish from skillet to a serving dish. Spoon the sauce over fish, and serve.

    Ratings & Reviews:

    • on April 17, 2010

      45

      DH loved this and gave it a big 5 stars, I really didn't love it and gave it a small 3 stars. :) He loved the flavor of the olives, which I didn't care for. I loved the healthiness of the recipe which he could care less about. Anyway we enjoyed this for our dinner tonight. I served it on top of some rice and called it good. My only change was to use button mushrooms. Made for Spring PAC 2010. Thanks for posting. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 18, 2009

      55

      All my favorite flavors! I did add some ground sea salt, though.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia With Pimiento Sauce

    Serving Size: 1 (373 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 268.9
     
    Calories from Fat 93
    34%
    Total Fat 10.4 g
    16%
    Saturated Fat 2.0 g
    10%
    Cholesterol 85.0 mg
    28%
    Sodium 489.9 mg
    20%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 4.4 g
    17%
    Protein 36.9 g
    73%

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