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    You are in: Home / Recipes / Tilapia With Mango Salsa Recipe
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    Tilapia With Mango Salsa

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    5 mins

    4 mins

    Sunshine47's Note:

    This is a very quick recipe. So easy my husband loves to make it by himself.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw frozen tilapia.
    2. 2
      Soak in milk for 1/2 hour discard milk no need to pat dry.
    3. 3
      Dip tilapia in panko crumbs.
    4. 4
      Saute in oil until brown on each side about 2 min per side.
    5. 5
      Serve with salsa on top.

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    Ratings & Reviews:

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    Nutritional Facts for Tilapia With Mango Salsa

    Serving Size: 1 (355 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 577.0
     
    Calories from Fat 188
    32%
    Total Fat 20.9 g
    32%
    Saturated Fat 4.1 g
    20%
    Cholesterol 116.5 mg
    38%
    Sodium 540.1 mg
    22%
    Total Carbohydrate 41.9 g
    13%
    Dietary Fiber 2.4 g
    9%
    Sugars 6.5 g
    26%
    Protein 54.8 g
    109%

    The following items or measurements are not included:

    mango salsa

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