Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tilapia With Lemon Butter Sauce Recipe
    Lost? Site Map

    Tilapia With Lemon Butter Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    mandabears's Note:

    This is another one of Publix's wonderful Apron recipes. I serve it with another Publix recipe Angel Hair Fresca. It is easy and delicious and great for weekdays, but "fancy" enough for company.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat large saute pan on medium high for 2-3 minutes.
    2. 2
      Place seasoned salt and 3 teaspoons flour in large zip top bag.
    3. 3
      Shake to mix.
    4. 4
      Add fish to bag and seal tightly.
    5. 5
      Shake bag to coat fish.
    6. 6
      Place 1 tablespoon butter in saute pan.
    7. 7
      Add fish.
    8. 8
      Cook for 3 minutes.
    9. 9
      Add 1 tablespoon butter to center of pan.
    10. 10
      Turn fillets using spatual and distrubute butter under fish fillets.
    11. 11
      Cook 3 minutes more util fish fish is golden and flakes easily.
    12. 12
      Transfer fish to plates.
    13. 13
      Add wine to pan with remaining butter and 1 teaspoon flour to pan.
    14. 14
      Squeeze juice of lemon to pan.
    15. 15
      Heat and stir 1-2 minutes or thickened.
    16. 16
      Stir in chopped parsley and serve sauce over fish.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Tilapia With Lemon Butter Sauce

    Serving Size: 1 (214 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 266.2
     
    Calories from Fat 104
    39%
    Total Fat 11.6 g
    17%
    Saturated Fat 6.4 g
    32%
    Cholesterol 108.0 mg
    36%
    Sodium 166.7 mg
    6%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.5 g
    2%
    Protein 34.7 g
    69%

    The following items or measurements are not included:

    seasoning salt

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes