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    You are in: Home / Recipes / Tilapia With Flavor Recipe
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    Tilapia With Flavor

    Average Rating:

    1 Total Reviews

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    • on November 02, 2006

      Very good and very easy. I doubled this recipe and used four 4-oz tilapia fillets. Besides the lemon pepper seasonings, I took the suggestion in step 5 and used some dill and garlic. The fillets were nice and moist. I think I would like to try this again with softened butter in place of the mayonnaise. Thanx for sharing this quick and easy recipe!

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    Nutritional Facts for Tilapia With Flavor

    Serving Size: 1 (104 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 223.9
     
    Calories from Fat 66
    29%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.4 g
    7%
    Cholesterol 35.0 mg
    11%
    Sodium 334.6 mg
    13%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.6 g
    10%
    Protein 16.2 g
    32%

    The following items or measurements are not included:

    lemon pepper

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