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    You are in: Home / Recipes / Tilapia With Flavor Recipe
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    Tilapia With Flavor

    Tilapia With Flavor. Photo by *Parsley*

    1/1 Photo of Tilapia With Flavor

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Denise in da Kitchen's Note:

    Although I really like this with tilapia, it is great with all fillet-type fish. You may use more or less lemon pepper and bread crumbs, according to your taste and the size of the fillet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place fish on baking dish or foil brushed with oil.
    2. 2
      Smear mayonnaise over all. Sprinkle with lemon pepper and bread crumbs.
    3. 3
      Bake in a 400-degree oven for 15 to 20 minutes, according to thickness of fish.
    4. 4
      Serve with lemon wedges or tartar sauce.
    5. 5
      **Note: Use other flavored seasonings such as onion powder, dill or garlic in place of lemon pepper.

    Ratings & Reviews:

    • on November 02, 2006

      45

      Very good and very easy. I doubled this recipe and used four 4-oz tilapia fillets. Besides the lemon pepper seasonings, I took the suggestion in step 5 and used some dill and garlic. The fillets were nice and moist. I think I would like to try this again with softened butter in place of the mayonnaise. Thanx for sharing this quick and easy recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tilapia With Flavor

    Serving Size: 1 (104 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 223.9
     
    Calories from Fat 66
    29%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.4 g
    7%
    Cholesterol 35.0 mg
    11%
    Sodium 334.6 mg
    13%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.6 g
    10%
    Protein 16.2 g
    32%

    The following items or measurements are not included:

    lemon pepper

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