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    You are in: Home / Recipes / Tilapia With Escarole and Lemon-Pepper Oil Recipe
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    Tilapia With Escarole and Lemon-Pepper Oil

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    cgrinaldi's Note:

    Courtesy of Food Network (http://www.foodnetwork.com/recipes/food-network-kitchens/tilapia-with-escarole-and-lemon-pepper-oil-recipe/index.html)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1/4 cup of the olive oil in a large deep skillet with a lid over medium heat.
    2. 2
      Place the potatoes in the pan cut-side down. Add the garlic and cook until the potatoes are slightly golden and crisp, 4 to 5 minutes.
    3. 3
      Add the escarole, season with salt and pepper, then add about 1/3 cup water. Cover and steam until the escarole wilts, about 5 minutes.
    4. 4
      Season the fish with salt and pepper; place on top of the greens in the pan and sprinkle with the oregano leaves. Cover and steam until the fish is just cooked through, about 5 more minutes.
    5. 5
      Meanwhile, whisk the lemon juice in a bowl with the remaining 1/4 cup olive oil; season with 1 teaspoon salt and plenty of pepper.
    6. 6
      Carefully lift the fish off the greens and transfer to rimmed plates or bowls. Distribute the greens, potatoes and pan juices around the fish. Drizzle with the lemon-pepper oil.

    Ratings & Reviews:

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    Nutritional Facts for Tilapia With Escarole and Lemon-Pepper Oil

    Serving Size: 1 (398 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 464.0
     
    Calories from Fat 267
    57%
    Total Fat 29.7 g
    45%
    Saturated Fat 4.6 g
    23%
    Cholesterol 70.9 mg
    23%
    Sodium 108.3 mg
    4%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 6.1 g
    24%
    Sugars 1.6 g
    6%
    Protein 31.7 g
    63%

    The following items or measurements are not included:

    fresh oregano

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